Lose Weight Quick and Safe
Published November 24, 2006 | 
Make water and juices your habit. Fruit for dessert. Small portions of meat and large portions of vegetables. Fruits and vegetables are anti-cancer, and chock full of vitamins that keep your cells strong and in good repair. Limit your meat to lean choices such as fish, chicken and game. You’ll find it takes just a small amount of meat in a dish of pasta and vegetables (heavy on the vegetables) to make a satisfying meal. Water, juice, fruits and vegetables fill you up, but with few calories. Soup and salads are therefore good diet choices if you want to lose weight fast. A soup can be hearty and filling without being fattening. Include lots of vegetables, with little fat and meat. Complex carbohydrates, such as noodles or rice, can be added for a filling and tasty meal. Last, but certainly not least, daily exercise is essential to a lose weight fast program. Walking, swimming and biking are good choices. Do something you really enjoy. Active sportslike volleyballor tennis really burn the calories.
Full article: Lose Weight Quick and Safe
