Exercise Health and Fitness.
August 30, 2007 | 
Author Why oh why do folks keep talking about shedding those extra pounds yet do nothing about it year after year after year? If only we could lose weight by exercising the mouth, 98% of all wannabe dieters would be as slim as a twig by now! Look folks, I know you’ve probably found this short piece in your desperate search for yet another do nothing miracle diet, but there never has been one, nor is there ever likely to be one. The only way, the only way, to lose weight for sure and to enjoy good overall health and fitness is to eat well and exercise. That’s it!
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