Health and Nutrition

The Atkins Diet is a high-protein, low-carbohydrate weight loss diet developed by Dr. Robert Atkins, during the 1960s and is attractive to dieters who have tried unsuccessfully to lose weight on low-fat, low-calorie diets.The Adkins low carb diet plan is based on eating large quantities of protein (for example eggs, meat and cheese) and small amounts of carbohydrate (such as bread, fruit and pasta). It is nutritionally restrictive, and vitamin and mineral supplements are advised while on this diet plan. This diet is meant to be followed for life, is based on the premise that men and women were designed to eat mostly meats and fats, and not large amounts of carbohydrate-rich products. The Akins Diet is supposed to offer some kind of “metabolic advantage” that allows “overweight individuals to eat as many or more calories as they were eating before starting the diet yet still lose pounds and inches. The number one common argument people, including educated ones use against low-carb low cholesterol deit plans like the Atkins diet is that it relies too much on meat consumption.

My husband had me look into low carb dieting to know does the atkins diet work and he was going to look into lower fat dieting. In a way asking the question does Atkins diet work seemed silly considering that the number of people that were following some form of it was growing on a national level. Restaurants and fast food chains were changing their menus to accommodate the number of people that were looking for foods that were lower in carbohydrates. Due to the number of people that are following the Atkins diet it was easy to find information on it.

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