Health and Nutrition

Life balance only works in theory, not in real life.

You can have life balance. When I say balance, I am referring to our physical, emotional, mental and spiritual health. Emotionally, we need to connect with others, share our thoughts and fears, give and receive, and laugh. Loneliness leads to depression and often to suicide. Physically, we need to eat more organic vegetables and fruits and less processed and sugary foods, more mono-saturated fats found in nuts and raw seeds and less trans fats used in crackers and cakes, more wild caught fish, such as halibut and salmon and less red meat; move more and watch less television. Mentally we should challenge our brains by doing something different like learning a new language and engaging less in what we already know. Spiritually, we need to create a peaceful inner space by meditating more and complaining less. We can re-discover religion and open our minds to new kinds of spirituality.

Learn more from Linda Nacif …And after all is said and done the most important advice is to know thy self.

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