Health and Nutrition

Low fat cooking is great way to cut down the calories we take in when we eat! Fat is full of those dreaded calories so it fits that cooking with less fat can only be of a benifit in our battle with weight.
There are many simple ways you can enjoy low-fat cooking without compromising on taste. One of the best things you can do is to cook with a healthy oil. Though you may still be getting calories from the fat, at least you know you’re using a healthy fat. Try to exchange your vegetable oil for a healthier oil like canola or olive oil. This will cut out the trans fats in your diet that may be harming your heart. For truly low-fat cooking, you must eliminate the oil altogether. You can accomplish this by using your oven and putting away your deep fryer.
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