Health and Nutrition

You might need to first be on medication to help reduce your cholesterol depending on your age, family history and your cholesterol level. It is very important to talk to a doctor or a registered nutrition first about your diet to lower cholesterol, since he or she can provide you all the information you need and give you the appropriate treatment. Besides a low cholesterol diet, the doctor will normally recommend physical activity. A myth says that the condition of hypercholesterolemia is caused primarily by the large intake of fatty and high cholesterol foods. Since cholesterol has more to do with your genetics and your activity rather than your diet – it is just not that true.
More on lower cholesterol and cholesterol levels

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