Health and Nutrition

There are several things you can do to help your high cholesterol. First thing go see a doctor. If you go see your doctor and he has prescribed medication for your high cholesterol, take it regularly even if you don’t think it is working for you. Sometimes you can feel like your medicine is not doing anything to help you, but it is working. Your medicine and the proper diet and exercise routine will all work together to lower your cholesterol. It you have trouble maintaining a healthy body weight, talk to your doctor or a dietician to set you up on a weight lose plan to help you take the weight off and keep it off. Eat a variety of fresh fruits, vegetables and whole grains to help maintain a healthy weight and lower your high cholesterol.

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