Health and Nutrition

Up until the late 1960s, information about the dangers of smoking and the addictive quality of nicotine was largely unknown. A huge percentage of adults smoked, as well as kids in their late teens. Many a person became addicted, but did not fear health hazards. A few people tried to quit the smoking habit, valiantly attempting to endure the nicotine detox. One of the addictive ingredients in cigarettes is nicotine.

Today, everyone knows that cigarettes cause health problems. Many smokers, learning of the deadly effects of smoking, attempt to survive nicotine detox and quit. Most fail. The average lifelong smoker consumes one to two packs per day. To suddenly quit this addictive substance puts the smoker into a physical tailspin.

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