Have you considered a high protein diet plan?
Published June 8, 2008 | 
You don’t have to go on the Atkins diet to enjoy the benefits of a high protein diet plan. Atkins is not really about high protein only, but it does play a huge part in the plan. You can come up with your own diet plan if you learn something about dieting and what protein does for the body. You have to keep some balance to your diet, but adding extra protein can be very good for you, and has many great benefits. It might be a good idea to talk with your doctor about such a plan first, but that would be the best for your health. If they say it is unsafe, you may have to tweak your new diet plan into something a bit more on the healthy side. More …
Know the calorie content of foods to lose weight
Published June 8, 2008 | If you’ve had it with these fad diets, there is a simple weight loss approach that works. Best of all, it won’t cost you a penny to give it a try. Unless you have a medical condition, such as a thyroid imbalance, you gain weight only because you consume more calories than you burn. It’s as simple as that. When you eat fewer calories than you burn, weight loss is the inevitable result. More…
Safely Losing Weight In A Single Week
Published June 8, 2008 | Have you ever had the need to lose weight in a hurry? Maybe you have an important social function to attend, and you are desperate to look your best? Perhaps you want to slip on your favourite dress, but that dress no longer slips over you?
So the question is whether you can lose several pounds in a short space of time. One thing that you cannot do is merely stop eating. Not only is it bad for you, but it hardly ever works, especially if you want your weight loss to be sustainable. Your body is clever, and slows down your metabolism in order to better conserver its resources. So, the less you eat, the less your body uses up. And starving your body of energy and nutrients cannot be considered safe. So how can safe weight loss be achieved?
At the top of your list of things to do today should be more exercise! If you’re sincere about shedding weight in a week, an exercise routine is your best friend. Cycling, swimming and running are exceptional forms of exercise that truly burn the calories.
If you don’t have access to the gym, or if the weather is bad, then do some routines at home, Anything that starts your brow sweating will help you. Simple step ups on your stairs would be a good exercise for example. Turn some motivational music on nice and loud and get sweaty. The more fun you can make it, the easier it will be to persevere. If you exercise once a day, then do two workouts a day instead.
The other side of the coin is the regulation of your calorie intake. It would be very useful if you can find a calorie chart to hand that will help you count the calories. Remember that the more you take on, the harder you will have to work to use them up, so a sensible approach to your diet will be helpful in the long run. If you have a sweet tooth, then try and get used to eating fruit instead. Rather than the quick up and down sugar rush that chocolate gives you, the sugar in fruit is better controlled by the body to give you a sustained energy boost.
Don’t watch your weight so meticulously that you are on the scales every five minutes. Weigh yourself at the start and then give yourself a few days before weighing yourself again. You will be more encouraged if you find you have lost a few pounds after three days say, than if you constantly watch the scales and see no quick improvement. Make sure you stick to your exercise plan, and watch what you eat and the whole thing will fall into place for you.
Do you want to lose weight in a week? Find out how to safely lose weight in a short space of time, and find out what it takes to keep the weight off in the long term too.
Posted in Nutrition, Obesity, Weight Loss | 
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