Introducing Exercises to Improve Posture
March 25, 2009 | 
Author One of my favorite posture exercises is to use a balance ball and lay forward on it so that it is in the middle of my stomach. My knees are flat on the floor and my hands extend forward in front of me I then repeatedly let my self down and pull back up using my back muscles. This has a similar effect to doing crunches, except that it works the back instead of the front.
Another great exercise to improve the posture is leg lifts There are probably dozens of different leg lift exercises, but you…
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