Heartburn Home Remedy Information!
Published June 19, 2009 | 
Many people suffer from heartburn and are constantly on the lookout for an effective heartburn home remedy. Heartburn is a very uncomfortable and potentially painful condition, which the stomach acids reflux into the esophagus. Heartburn is also called dyspepsia, borborygmus, bloating and indigestion. Most heartburn is triggered by eating certain foods but stress is also considered to make heartburn worse.
Heartburn has many associated symptoms with the most common being pain in the neck and shoulders after eating, pressure or pain below the breastbone, feeling of fullness, growling stomach, acid taste in mouth, excessive gas, upper abdominal heaviness, mild nausea and a burning below the breastbone. The exact cause of heartburn is unknown though a weakened sphincter plays and important role as does increased acid production and pressure in the stomach.
If you or someone in your family smokes then this can affect your heartburn. Smoking makes heartburn worse and can actually cause heartburn as the sphincter is weakened due to the nicotine in cigarettes. The smoke from cigarettes also slows down your digestion and when smoking you can swallow small bubbles of air that increase the pressure in your stomach. Besides improving your health you can also stop your heartburn when you stop smoking.
You can monitor what you eat and eliminate the foods that give you heartburn. Many times eliminating onions, cucumbers, cabbage and beans can eliminate heartburn as these foods are associated with gas and can increase the pressure in your digestive tract.
You should always eat upright and to get your digestive tract working at full capacity you can take a walk after eating. A normal, steady pace is all that is needed. The idea is to get your metabolic rate up to start processing your food intake. It is not recommended to exercise after eating a large meal or wearing restrictive clothing as these things can make your heartburn worse.
Many recommended medications will absorb any excess acids that may accumulate in the stomach and stimulate your digestion so the window for heartburn to occur is very small. Liquids are recommended as they work faster then a pill or tablet. An effective heartburn home remedy is to sip peppermint tea.
Ginger is one heartburn home remedy that has been used for stomach and digestion issues for years. It is frequently used as a seasickness remedy. Fiber also absorbs excess acid in the stomach and raw vegetables and fruits should be a large part of your healthy diet anyway. If you find that eating more fruits and veggies isn’t helping you can also get more fiber by using fiber drinks or fiber supplements. Remember to drink plenty of water when taking extra fiber.
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The Best Home Remedy For Heartburn You’ll Ever Find!
Published June 19, 2009 | Many sufferers of heartburn look for a home remedy for heartburn instead of using other drugs or medications that may irritate their stomach. Heartburn is a burning sensation in the esophagus as some of the stomach juices are refluxed into the esophagus. This condition can be slight or very intense and normally occurs after eating food. Even if you cannot get rid of your heartburn entirely you can treat the symptoms of heartburn.
Heartburn can be triggered by specific foods and the easiest way to treat heartburn related to food is by simply avoiding those foods that may irritate or cause heartburn. You also can attempt to decrease the portion sizes of those foods that may irritate your heartburn. Many individuals experience heartburn when they are lying down and you may need to wait a few hours after eating before you go to bed to stop this.
Many people use ginger root as home remedy for heartburn. One of the properties of ginger is its ability to absorb excessive acids in the stomach as well as its calming effects. This is useful as stress can be a major factor in contributing to heartburn. Certain herbs such as goldenseal and gentian root are also helpful to alleviate heartburn.
Plantain, slippery elm and Irish moss are popular home remedies. These herbs tend to soothe your burning or irritated throat as they decrease inflammation. Slippery elm contains natural mucilage which can help coat the esophagus and relieve a throat irritated by heartburn.
Most will tell you to avoid vinegar as it is highly acidic but taking a small amount of apple cider vinegar in a glass of water can help your heartburn. There are good types of vinegars and bad types and apple cider vinegar actually has many health benefits including treating heartburn.
Avoiding fizzy or carbonated drinks and other foods can help to prevent heart burn. Carbonated beverages can increase the pressure in your stomach and force some acid back into your esophagus. One drink to avoid if you have heartburn or stomach problems is cola as it has been known to thin out the stomach’s protective lining.
Certain medications can cause heartburn. Your pharmacist can identify which prescription medicines can irritate your stomach and assist you and your doctor in managing the medications. Keep in mind that eating too late at night is not a good idea. Your stomach needs time to digest food and ideally, you should stop eating at least two hours before heading off to bed.
Technorati Tags: heartburn, gerd, acid reflux, home remedy for heartburn