The Best Home Remedy For Heartburn You’ll Ever Find!
June 19, 2009 | 
Author Many sufferers of heartburn look for a home remedy for heartburn instead of using other drugs or medications that may irritate their stomach. Heartburn is a burning sensation in the esophagus as some of the stomach juices are refluxed into the esophagus. This condition can be slight or very intense and normally occurs after eating food. Even if you cannot get rid of your heartburn entirely you can treat the symptoms of heartburn.
Heartburn can be triggered by specific foods and the easiest way to treat heartburn related to food is by simply avoiding those foods that may irritate or cause heartburn. You also can attempt to decrease the portion sizes of those foods that may irritate your heartburn. Many individuals experience heartburn when they are lying down and you may need to wait a few hours after eating before you go to bed to stop this.
Many people use ginger root as home remedy for heartburn. One of the properties of ginger is its ability to absorb excessive acids in the stomach as well as its calming effects. This is useful as stress can be a major factor in contributing to heartburn. Certain herbs such as goldenseal and gentian root are also helpful to alleviate heartburn.
Plantain, slippery elm and Irish moss are popular home remedies. These herbs tend to soothe your burning or irritated throat as they decrease inflammation. Slippery elm contains natural mucilage which can help coat the esophagus and relieve a throat irritated by heartburn.
Most will tell you to avoid vinegar as it is highly acidic but taking a small amount of apple cider vinegar in a glass of water can help your heartburn. There are good types of vinegars and bad types and apple cider vinegar actually has many health benefits including treating heartburn.
Avoiding fizzy or carbonated drinks and other foods can help to prevent heart burn. Carbonated beverages can increase the pressure in your stomach and force some acid back into your esophagus. One drink to avoid if you have heartburn or stomach problems is cola as it has been known to thin out the stomach’s protective lining.
Certain medications can cause heartburn. Your pharmacist can identify which prescription medicines can irritate your stomach and assist you and your doctor in managing the medications. Keep in mind that eating too late at night is not a good idea. Your stomach needs time to digest food and ideally, you should stop eating at least two hours before heading off to bed.
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