Health and Nutrition

It is true to say that the highest number of calls received by NHS Direct are from people suffering with digestive problems. Of course our diet and the foods we eat play a major role in keeping our digestive system in good order.

Irritable Bowel Syndrome (IBS) is a very common condition. Around one-third of the population has IBS while one in every ten persons experience really bad symptoms that make them rush to the doctor. It can be painful and distressing, and diagnosis of IBS should be confirmed by a qualified medical practitioner. The following are symptoms of IBS: pain originating from inside the rectum or abdominal pain, diarrhea, spasm, constipation, vomiting, nausea, and bloated stomach.

No cure has been found. Stress and food intolerance are major factors that cause IBS. Medical treatment may vary from advice on diet and relaxation, to the use of anti-spasmodic drugs or bulking agents. Certain foods must be avoided by IBS patients: processed food (cold cuts, sausages, and canned goods) and wheat products (pasta, cereals, and pastries). Dairy products like yogurt, butter, milk, and cheese as well as milk products like custards and mousses must be avoided, too. It is best to keep food as light as possible – try milk substitutes such as organic soya or rice milk. Meals that are fatty (fried dishes) or creamy (sauces) as well as beef, onions, and corn are to be avoided because these are known to increase the severity of symptoms.

Heartburn is a term used to describe the burning sensation which occurs in the chest area (heartburn having nothing to do with the heart itself) which may also be accompanied by other symptoms including: regurgitation, a bitter taste at the back of the mouth or throat, excess salivation, belching, and difficulty or pain when swallowing. There is often a feeling of “fullness” after eating, feeling sick and vomiting. Heartburn can develop at any time and may not always be as a result of eating or drinking.

Again, stress is a common cause but your doctor may conduct a test for the presence of Helicobacter pylori bacteria in your digestive system, and if confirmed you should be prescribed antibiotics. People with heartburn are advised to eat slowly, relax while eating, thoroughly chew their food, and to focus on enjoying the meal. Do not drink too much while eating. Sip fennel, mint, chamomile or apple tea. Also, smoking must be stopped to reduce the symptoms and incidence of heartburn.

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