Health and Nutrition

The perfect Cholesterol structure is one where there is a higher percentage of HDL to LDL’s

Low density lipoproteins are considered to be bad because of their particularly sticky nature which causes them to stick to the blood vessels causing the narrowing that eventually leads to angina and heart disease. The more LDL’s in the blood, the more chances there is for heart disease to occur.

High density lipoprotein’s or HDL’s are what we would describe as GOOD Cholesterol because this type of Cholesterol structure actually cleans and removes the bad cholesterol we have in our bodies. The more of this type of Cholesterol we have then the healthier we are and the more LDL’s the worse off we are with a much higher likelihood of suffering from health problems.

The answer to what is good Cholesterol structure is one where the power lies with HDL and not with LDL

Do you know What is Good Cholesterol?

Do you even care? Well having a high overall cholesterol level is a high risk health factor and not something that you’d necessarily be aware of if you did.

But cholesterol comes in two different types. LDL (low density lipoproteins) and HDL (High density lipoprotein) The HDL is something we want to be high as this is what is good cholesterol.

A healthy total cholesterol level is less than 200 mg/dL, but many people are walking around with levels much higher than this.

Which is very dangerous.

As this level increases above 200 mg/dL the risk for heart attack increases.

If high blood cholesterol levels goes untreated for an extended period of time, it could be fatal. According to the American Heart Association at www.americanheart.org, cholesterol levels in the blood between 200-239 are considered to be borderline high risk, and levels above 240 mg/dL are high risk.

It is recommended that people over the age of forty-five have their cholesterol level checked every five years or more to find out the total level and the ratio of HDL to LDL.

Now you know what is good cholesterol you need to start finding ways of increasing yours.

Did you know that high cholesterol is a serious problem that is common in the west? You will find that it is because people do not know how to properly eat. High cholesterol is part of a serious epidemic, but it is also killing people because it will cause you to have a heart attack or stroke. Once you turn 18 years of age, you should go to the doctor on a regular basis to get your cholesterol checked out.

Cholesterol control can be done via diet, medication and some natural home remedies.

You will want to make sure that your cholesterol control is checked every five years or so because it will fluctate at times. However, if you are at serious risk for a heart attack or stroke (because they are genetically linked), you will want to go every year. You may want to stay concerned about your cholesterol control throughout your entire adult life, because you can be at risk at anytime for a heart attack. If you deal with cholesterol control quickly, you’ll be able to reduce your risks.

High hdl cholesterol is something that one can be relieved to have whereas, the high ldl cholesterol should be taken care of. High hdl cholesterol signifies that these dense lipoproteins have a high presence in your blood stream. High hdl cholesterol level helps eliminate the risk of heart disease by transporting the ldl which have accumulated in the arteries back to the liver for excretion or recycling. There are many different ways to get high hdl cholesterol in order to fight off high ldl cholesterol. The liver is the organ that manufactures the body’s cholesterol.

You had no idea that cigarette smoking and heart disease were related right? Thought so. Most people think you die from lung cancer for smoking cigarettes, but that isn’t the whole truth. In fact, atherosclerosis and cigarette smoking is a deadly combination that adversely affects cholesterol and blood circulation. Many young people die from smoking induced heart diseases. Do your best to stay away from smoking and if you already do smoke, quit as soon as possible. Your health demands it!