Health and Nutrition

Black Cohosh is one of the best single herbs for menopause symptoms. Native Americans used this plant extensively for many female complaints and specifically for menopausal symptoms. This plant has a component which is a precursor for estrogen – your body uses this estrogen precursor to produce just the amounts of estrogen your body needs. Black Cohosh is also an excellent remedy for hot flashes, anxiety and depression. In addition to combating rheumatic conditions, it relieves muscle cramps and attendant pain. Some studies suggest it may also help manage blood pressure and reduce cholesterol.

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