Health and Nutrition

Do you know What is Good Cholesterol?

Do you even care? Well having a high overall cholesterol level is a high risk health factor and not something that you’d necessarily be aware of if you did.

But cholesterol comes in two different types. LDL (low density lipoproteins) and HDL (High density lipoprotein) The HDL is something we want to be high as this is what is good cholesterol.

A healthy total cholesterol level is less than 200 mg/dL, but many people are walking around with levels much higher than this.

Which is very dangerous.

As this level increases above 200 mg/dL the risk for heart attack increases.

If high blood cholesterol levels goes untreated for an extended period of time, it could be fatal. According to the American Heart Association at www.americanheart.org, cholesterol levels in the blood between 200-239 are considered to be borderline high risk, and levels above 240 mg/dL are high risk.

It is recommended that people over the age of forty-five have their cholesterol level checked every five years or more to find out the total level and the ratio of HDL to LDL.

Now you know what is good cholesterol you need to start finding ways of increasing yours.

If you have been battling fat all your life, you know that just going on a diet will not solve the problem. Diets may work for a time, but once you stop dieting, the fat piles back on sooner than you can say, “Fat!”

Keeping lean and in shape, requires constant work. Just ask any experienced dieter. One of the keys to keeping the pounds off is to monitor your daily food intake. More precisely, you need to monitor your calorie intake.

Knowing the calorie content of your food is important, if you want to know what’s going in. By staying away from rich, fatty, and high calorie foods, losing weight or keeping it off will be a lot easier. Remember the saying, “You are what you eat?”

One of the problems facing dieters though, is that calorie-rich foods are often the tastiest foods among the lot. If you have a sweet tooth, a solution is to eat lots of fruits. Fruits have low calorie content, but are tasty, and supply short term energy in their fructose. It’s obvious though, that in order to lose weight, and keep the weight off, you need to incalculate a little discipline into yourself. A disciplined lifestyle, coupled with a controlled diet can make all the difference between success and failure!

that’s because I know the secret that you don’t if you’re still fighting the losing battle of weight loss. But I’ll make a promise. If you keep reading, I’ll tell you what I know that keeps me healthy. Fair enough? You spend a few minutes reading and I give you the secret to unlock the door to improved health and dismissal of unwanted, unhealthy fat.

Seriously, the issue about unhealthy edible manufactured products (notice I didn’t call it food), our general love for this toxic waste and the repercussion of fatter bodies, illness and lower self esteem is a major problem. It has gotten to a point where we as a whole accept the fact that kids are now overweight and unhealthy. Yes, overweight AND unhealthy. You can’t escape it, they go hand in hand. Heck, I remember when there was one “fat kid” in class, now it’s the look of the day. My personal opinion is that when a child is allowed to become overweight to the point where it is unhealthy, embarrassing and makes life difficult, that’s almost criminal on the pat of the parent. I say this because those fat kids end up as clients in my office or an office somewhere else trying to figure out what went wrong and how to get back to being who they really are instead of a person who ended up on a lifelong weight loss journey. So if you are a parent, pay close attention when I reveal the secret and know that kids can do this too.

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