Health and Nutrition

Let Sleep Seduce You – Plastic Surgery Pillow

Don’t skimp on sleep; missing out on essential shut-eye is bound to take a toll on your energy. The U.S. National Commission on Sleep Disorders found that nearly 1 in 4 Americans are significantly sleep deprived. Put a halt on sleepless nights by “forming a clear intention to let go of the day and enter what should be a sacred, protected space called ‘bedtime,’” says Robert deStefano, a renowned sleep therapist and author of The Sweet Art of Sleep Seduction. DeStefano suggests romancing your sleep habits by “cultivating relaxation.” Soothe yourself to sleep with the use of a non-stimulating yoga exercise like child’s pose to bring you a step closer to relaxation. Create a sound sleep environment that will encourage you to catch your z’s by lighting a candle, de-cluttering your bedroom, listening to calming music or using aromatherapy like lavender, says deStefano. And, cut back on stimulating late night TV because the bright light fools your brain into thinking it is daytime. Can’t resist the nightly news? Try listening to the radio or reading the paper. A good night’s sleep is the key to waking up energized and ready to take on the day.