Health and Nutrition

As far as everyone is concerned, a least third goes into diet and another third should be. Over the past couple decades, number of people who are overweight has grown at an alarming rate. It should not come as a surprise, considering most of our eating patterns and habits. Remember when your Mom used to tell you, “Eat your vegetables!” or “Breakfast is the most important meal of the day!”

But today of course, breakneck speed of living and impossible schedules leads us down the primrose path to eating out at fast food places and ordering pizza once a week. And many other food that can be easy prepared. All of these meals are designed to please our taste buds, but not our waistlines. They provide too much sugar, salt and are often lacking in nutritional value.

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